THe Blog

Stay tuned for some more Vibe-rant content to come

Stretching – 3 ways

Stretching – 3 ways

What is stretching? When it comes to stretching, you’re likely thinking there’s only one way to stretch and that’s by holding a stretch until you feel a slight pulling sensation in the muscle. However, there are actually 3 different types of stretching being static,...

Overuse Injuries

Overuse Injuries

What are overuse injuries? Simply put overuse injuries occur when there is a mismatch between the activity and recovery, where activity levels are too much for the body to cope and recover from. The most common overuse injuries are bone stress fractures and...

Headaches and Migraines 

Headaches and Migraines 

https://www.pexels.com/photo/woman-in-gray-tank-top-showing-distress-3812745/ What causes it? It is a common misconception to believe that headaches/migraines are caused by the expansion of blood vessels. What has actually been shown to be the root cause of the...

Join Now

Join our mailing list to get access to tips, advice and to stay up to date with whats happening at Vibe.