THe Blog

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Endometriosis and Exercise

Endometriosis and Exercise

Endometriosis is a disease in which cells similar to the lining of your uterine wall grows in other parts of the body. Endometriosis is most frequently found in the bowel and bladder but has been found just about everywhere in the body, even the lungs and brain....

Working from home? 3 tips for the ideal ergonomic desk setup

Working from home? 3 tips for the ideal ergonomic desk setup

Why does it matter? A  well set up workspace is essential for a long career at the desk by reducing the amount of strain placed onto the neck, shoulders, back and legs. Let’s break down the 3 key components required for the perfect ergonomic setup.  Monitor When it...

Exercising from home

Exercising from home

Exercising from home can be challenging. We don’t usually have the equipment of a commercial gym available nor the space. Add to this potential distraction from other family members and a general desire to simply ‘switch off’ at home and you’ve got a potent cocktail...

What do Exercise Physiologists do?

What do Exercise Physiologists do?

Here at Vibe we are lucky enough to be able to offer our patients a variety of allied health services including Exercise Physiology. But what exactly is an Exercise Physiologist and how can they help you? An exercise physiologist is an allied health professional who...

Remedial Massage: Defined and Described

Remedial Massage: Defined and Described

Hi All, Ever wondered what remedial massage actually is? Defined as a “systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management”. Basically, remedial massage can...

Stretching – 3 ways

Stretching – 3 ways

What is stretching? When it comes to stretching, you’re likely thinking there’s only one way to stretch and that’s by holding a stretch until you feel a slight pulling sensation in the muscle. However, there are actually 3 different types of stretching being static,...

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