THe Blog

Stay tuned for some more Vibe-rant content to come

Exercising from home

Exercising from home

Exercising from home can be challenging. We don’t usually have the equipment of a commercial gym available nor the space. Add to this potential distraction from other family members and a general desire to simply ‘switch off’ at home and you’ve got a potent cocktail...

What do Exercise Physiologists do?

What do Exercise Physiologists do?

Here at Vibe we are lucky enough to be able to offer our patients a variety of allied health services including Exercise Physiology. But what exactly is an Exercise Physiologist and how can they help you? An exercise physiologist is an allied health professional who...

Remedial Massage: Defined and Described

Remedial Massage: Defined and Described

Hi All, Ever wondered what remedial massage actually is? Defined as a “systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management”. Basically, remedial massage can...

Stretching – 3 ways

Stretching – 3 ways

What is stretching? When it comes to stretching, you’re likely thinking there’s only one way to stretch and that’s by holding a stretch until you feel a slight pulling sensation in the muscle. However, there are actually 3 different types of stretching being static,...

Overuse Injuries

Overuse Injuries

What are overuse injuries? Simply put overuse injuries occur when there is a mismatch between the activity and recovery, where activity levels are too much for the body to cope and recover from. The most common overuse injuries are bone stress fractures and...

Headaches and Migraines 

Headaches and Migraines 

https://www.pexels.com/photo/woman-in-gray-tank-top-showing-distress-3812745/ What causes it? It is a common misconception to believe that headaches/migraines are caused by the expansion of blood vessels. What has actually been shown to be the root cause of the...

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