THe Blog

Stay tuned for some more Vibe-rant content to come

Ovarian Cancer

Ovarian Cancer

About ovarian cancer Ovarian cancer is Australia’s most lethal female cancer, with 45.7% of women losing their battle within five years1. There is no early effective screening test and symptoms are often vague, meaning diagnosis often occurs once the disease is...

Disc Bulges

Disc Bulges

So. You’ve just been told you have a disc bulge and it’s a big one. Or you’ve heard other words like herniation, protrusion, extrusion or sequestration. You’ve heard all sorts of things about them and it doesn’t sound good. In fact, your uncle/grandma/friend had one...

Resistance training to combat ageing……

Resistance training to combat ageing……

There’s a subtle myth out there in our society that is putting people over 50 at risk. It is responsible for increased rates of chronic disease such as diabetes, osteoporosis and depression and anxiety. The myth is that, as we get older, we should slow down. We aren’t...

To protect or to move after injury?

To protect or to move after injury?

One of the most common statement we get asked by our patients is “I am not sure what to do, Do I rest or keep using it?”  We hope that the following information helps give you some idea of what to do after an acute injury. Resting and limiting movement of the injured...

Endometriosis and Exercise

Endometriosis and Exercise

Endometriosis is a disease in which cells similar to the lining of your uterine wall grows in other parts of the body. Endometriosis is most frequently found in the bowel and bladder but has been found just about everywhere in the body, even the lungs and brain....

Working from home? 3 tips for the ideal ergonomic desk setup

Working from home? 3 tips for the ideal ergonomic desk setup

Why does it matter? A  well set up workspace is essential for a long career at the desk by reducing the amount of strain placed onto the neck, shoulders, back and legs. Let’s break down the 3 key components required for the perfect ergonomic setup.  Monitor When it...

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