THe Blog

Stay tuned for some more Vibe-rant content to come

Disc Bulges

Disc Bulges

So. You’ve just been told you have a disc bulge and it’s a big one. Or you’ve heard other words like herniation, protrusion, extrusion or sequestration. You’ve heard all sorts of things about them and it doesn’t sound good. In fact, your uncle/grandma/friend had one...

Resistance training to combat ageing……

Resistance training to combat ageing……

There’s a subtle myth out there in our society that is putting people over 50 at risk. It is responsible for increased rates of chronic disease such as diabetes, osteoporosis and depression and anxiety. The myth is that, as we get older, we should slow down. We aren’t...

To protect or to move after injury?

To protect or to move after injury?

One of the most common statement we get asked by our patients is “I am not sure what to do, Do I rest or keep using it?”  We hope that the following information helps give you some idea of what to do after an acute injury. Resting and limiting movement of the injured...

Endometriosis and Exercise

Endometriosis and Exercise

Endometriosis is a disease in which cells similar to the lining of your uterine wall grows in other parts of the body. Endometriosis is most frequently found in the bowel and bladder but has been found just about everywhere in the body, even the lungs and brain....

Working from home? 3 tips for the ideal ergonomic desk setup

Working from home? 3 tips for the ideal ergonomic desk setup

Why does it matter? A  well set up workspace is essential for a long career at the desk by reducing the amount of strain placed onto the neck, shoulders, back and legs. Let’s break down the 3 key components required for the perfect ergonomic setup.  Monitor When it...

Exercising from home

Exercising from home

Exercising from home can be challenging. We don’t usually have the equipment of a commercial gym available nor the space. Add to this potential distraction from other family members and a general desire to simply ‘switch off’ at home and you’ve got a potent cocktail...

Join Now

Join our mailing list to get access to tips, advice and to stay up to date with whats happening at Vibe.